Zazen

  1. sit on a higher place
  2. straighten up your spine (after Dogen's basic teachings)
  3. relax your hands and put them into a mundra
  4. sit 10-15 minutes for start
  5. read/think/remember Boddhisatva's Vow - this is Zen after all.

SOURCE: Dogen - Podstawy medytacji zazen

"meditation produces a reduction in arousal and increase in relaxation"

SOURCE: Research on meditation

"Just sit and get the state that is free of body and mind."

SOURCE: Dogen - Shobogenzo (Bendowa)

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