· Seiza posture

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The aim of the sitting posture is to balance being upright and alert, with being relaxed. When exploring a sitting posture, we want to choose a method that is relatively easy. Choosing a method that looks good, but is a significant struggle defeats the purpose of meditation. What is most important is what you do with your mind, not what you do with your feet or legs.

SOURCE: Meditation Posture @ Meditation-Zen

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