· Metta Bhavana

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Pokochaj Siebie Mocniej

Medytacje Metta Bhavana zaczyna kultywowanie uczucia miłości do samych siebie. Na ten najważniejszy krok poświęca się wiele czasu, nawet miesiące lub lata.

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· Do not seek the Buddha

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The 'kill the Buddha' comment must be interpreted within the context of the nondual realization espoused by Zen Buddhism. Buddha-nature transcends categories, making room for a world of distinct objects that are also empty of inherent existence. Indeed, from the point of view of Buddha (awakeness) there is no inside or outside - only a creative display infused with unborn awareness. Within the rubric of Zen practice it is impossible to see the Buddha. It is possible to see things that have a 'buddha' signifier attached to them from the conventional point of view, but this would not be construed as an enlightenment experience. Your basic nature is Buddha, neither inside nor outside. SOURCE: What-does-if-you-meet-the-Buddha-on-the-road-kill-him-mean
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· Suffering is natural

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We are afraid of being overwhelmed by the suffering inside. That is why we try to run away from ourselves, from our own suffering. We try to consume in order to cover up the suffering inside. We watch television we go to the internet, we play music, we talk on the phone, we open the refridgerator and find something to eat. All that has only one purpouse: to run away from our suffering, to cover up our suffering by the way of consumption. SOURCE: The Country of Your True Home - Zen Master Thich Nhat Hanh
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· No merit whatsoever

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In the sixth century, the Chinese Emperor Liang invited the Indian monk Bodhidharma to his capital in Nanjing. The emperor was very fond of Buddhism and often wore Buddhist garments and recited Buddhist prayers. He was, however, most proud of his unbending and unqualified support for Buddhism throughout his entire kingdom. Proud of his knowledge and the contributions towards Buddhism, he asked Bodhidharma, “Since I came to the throne, I have built many temples, published numerous scriptures and supported countless monks and nuns. How great is the merit in all these?” “No merit whatsoever” was his shocking reply. “You have gained no merit. What you have done produces only worldly rewards, that is, good fortune, great power, or great wealth in your future lives, but you will still be wandering around in samsara.” Now, the emperor thought, he had often heard teachings from renowned masters who said, “Do good, and you will receive good; do bad and you will receive bad. The Law of Cause a...
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