· Mindless Meditation

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# English #

There are two forms of meditation, each having many techniques:
  1. Mind-focussed Meditation
  2. Mindless Meditation

The first is a preparation for the second.
The final goal of meditation is a state of No-Mind.

# Polski #

Są dwa rodzaje medytacji, każda z nich ma wiele technik:
  1. Medytacja trenująca umysł
  2. Medytacja Bez-Umysłu

Pierwsza jest przygotowaniem do drugiej.
Ostatecznym celem medytacji jest stan Bez-Umysłu.

SOURCES:
- Forms of Meditation
- Indian Masters on Meditation

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